Residents of areas that are located near rivers, lakes, seas and oceans, eat a lot of fish dishes, and is partly why these people live longer than those who have not been lucky enough to eat fish.
It should be noted that somehow useful fish of any species. Moreover, its main benefit is its content of fish oil, a natural medicine for the synthesis of vitamin D, which we need for the proper absorption of calcium and phosphorus. Moreover, thanks to polyunsaturated fatty acids, which are found in fish oil, on the walls of blood vessels is not delayed cholesterol. For this reason, the fish is an indispensable product for all over the age went to fifth decade. If a comparison of useful properties of river and sea fish, we’ll get more arguments in favor of the fish of the sea, not a river. As for the taste – the ratio of fish to meat in this issue individually.